Proper Undergarments – Achieving the Right Bra fit
Does your bra fit?
Since it’s commonly believed that 80% of women are wearing the wrong size bra, most likely not. If your bra is uncomfortable, it’s a clear sign that it isn’t the right size or shape for your body. To access how well your bras perform, see if you have any of the following problems.

1. Does the bra back ride up?
Your bra band should always be horizontal on your back. The majority of the support for the cups comes from the band around your body, not the straps. So, if the back rides up over the course of the day, your breasts will droop down.
A band that is tight enough will stop this from happening. Try a smaller band size to get the right fit.
To test the fit of your bra band, put your hand behind your back and try to pull the center of the band away from your body. (Feel free to get help if you aren’t this flexible!) If the band moves more than two inches out from your back, it is too loose to provide good support. A smaller band size should fix this problem.
If the band is sufficiently tight but still rides up, it is not made to provide the support that you need. A taller band will distribute the forces more evenly around your body. In order to avoid the 5 hook look in the back, boning can be used under the arms to provide the same support with a much shorter back. If you are more buxom than a D cup and want to have 3 or fewer hooks, look for a bra with something like underarm boning to ensure that you will get enough uplift.
2. Do you feel the underwires in your bra?
Feeling your underwires at all is an indication that they are an incorrect shape or size.
There are no underwire standards, so you can be wearing the correct volume cup and still be uncomfortable. Pinching on the sides means that the wire isn’t wide enough. Rubbing against your rib cage at the bottom of the cups means that the U of the wire is too deep. The tip of the wire digging in to your armpit at the top of the band indicates that you are “high-chested” and that the wires are too long for you. You will have the most difficulty finding bras in stores that do not do this. Try a different manufacturer or style to get a more comfortable fit.
3. Do your straps dig in or fall off your shoulders?
Red marks on your shoulders are a clear sign that the bra straps are doing too much of the lifting work. Remember that the band should bear most of the weight, so digging straps means that the bra band is too large or that the bra is poorly designed. If your straps slip off your shoulder, try a different bra style or a smaller band size. While the straps don’t do most of the heavy lifting, they are an important part of uplift and can’t do their job if they fall off your shoulders.
4. Are the cups overflowing or wrinkling?
Overflowing cups give that quad-boob look when the top seam of the cup or the arm seam digs into the breast. This is a clear sign that you need a larger cup size. When there is enough extra volume for the cup fabric to wrinkle, you need to move to a smaller cup size.
5. Does the bridge lean away from your chest?
If the bridge leans away from your chest wall or is lifted entirely off, your bra cups are too small. You will be more comfortable and get better support if you get a bra where the bridge sits against your body. The underwires provide the most support when they are anchored against your body. Really, why have them there if you aren’t going to let them do their job?
A bra is like a well-engineered machine. In order to do its job correctly, it needs to fit well and be taken care of. If one part of the bra is off, the whole rest of it will under-perform and you will end up uncomfortable and looking less than your best. And how many of us can really afford that?
Bras are designed to fit average dimensions, so don’t be surprised if you have a hard time finding a bra that fits you in all of the ways necessary to make a bra comfortable.
~ Article and Images Source: Infusion of Style website
I highly recommend that every woman be professionally fitted for the proper bra(s). Having the right bra provides proper support, creates an ideal body silhouette, helps clothing drape properly on the body, and produces a desired comfort level. Most department and lingerie specialty stores offer this service for free.

















